If you don't know by now, I love me some Angela Baker who is responsible for the Goddess Body Wellness Live program! I had been feeling a little 'blah' and needed a 'pick me up'. I am usually a pretty positive and upbeat person, but I noticed some random attitude and just some feelings of being 'off'. I made the decision to do this infamous cleanse again!
Consume raw fruits and vegetables for twenty-one days. No dairy or artificial sweeteners, people! What I love about this cleanse is that although optimal results are achieved with the strict raw fruits and vegetables, Ms. Baker makes an exception. Your food choices must be raw or organic. Not bad.
In addition to the food, you must drink either distilled or alkaline water as well as the herbal tea blends. The kit you purchase contains three custom herbal blends that will be steeped as a tea and another herbal blend to bust that belly. It is literally called 'Belly Buster' and can be mixed with water, or a juice of your choice.
In addition to me feeling 'blah', I also endured the cleanse in order to add exercise to my routine and to become more disciplined in food preparation. I will say that this time was much more challenging than the first time because of my workload and responsibilities. I will tell you that the first tea of the day is designed to 'clear your mind' and allow you to focus. That has helped me to reevaluate my goals and align my actions with my priorities. Oh yes, much has changed.
Sure, I cheated a couple of times. I told you this time was challenging. I confessed my cheating and my girl just pushed me harder - a much needed push.